DVD by Christopher CARRIO: Training Program pliométire, flexibility, strength training, resistance ...
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This DVD is a methodological tool in terms of physical preparation in which Christophe Carrio (physical trainer) you step by step on the way of flexibility (flexibility), plyometrics, muscle strength and weight training.
Real program for research performance, relatively complete DVD covers a range of additional topics such as nutrition, breathing and the concept of driving frequency.